Healthy In & Out
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Healthy In & Out

A balanced diet not only keeps you healthy on the inside, but makes a big difference on the outside too!

 

A Person With A Good Diet A Person With A Bad Diet
  • clear skin
  • glossy hair
  • sparkling eyes
  • firm muscles
  • straight posture
  • proper weight
  • bright smile
  • alert
  • fun-loving
  • ready to get the most out of life

feelingood.gif (1965 bytes)

feelinbad.gif (1706 bytes)
  • pale or blotchy skin
  • lifeless hair
  • dark circles under dull eyes
  • flabby muscles
  • droopy posture
  • too thin or fat
  • pale gums, bad teeth
  • tires quickly
  • seems crabby or lazy
  • drags through life

Now that you know what good diet can bring, go ahead and try your skills on the Snack-O-Gram.

 

 

 

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[ Home ] [ Fun Food Facts ] [ 10 Tips to Healty Eating and Physical Activity ] [ Nutritious and Delicious Snacks ] [ Calorie Countdown Fun ] [ Canada's Food Guide To Healthy Eating ] [ Healthy In & Out ] [ Know Your Sugars ] [ Children's Books ]