Meat & Alternatives

1 Serving Equals

1-2 Eggs 2 Tbsp of Peanut Butter
eggs.gif (1286 bytes) peanut.gif (1312 bytes)
 

 

50-100g Fish, Poultry, or Meat 1/3 Cup of Tofu
fish.gif (3560 bytes) tofu.gif (2153 bytes)

 


Prev.gif (1008 bytes)Home.gif (1007 bytes)