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Nutritious
& Delicious Snacks
| Choc On The Rocks |
| Pour chocolate milk over ice. |
| Fruit Slush |
| Place finely crushed ice into a paper cup. Pour over
it some concentrated frozen fruit juice just as it comes from the can. Note: Take the can
from the freezer 1/2 hour before preparation, so that it is easy to pour. |
Fruit Nog  |
| Whip in a blender: |
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- 1 cup orange juice (or other juice)
- 1 egg
- 1/2 cup powered skim milk
- 1/2 cup cold water
- Unsweetened fruit pieces may be added, either frozen or at room
temperature
- Note of caution: serve within 30 minutes
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| Fruit Shakes |
| Blend together: |
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- 3/4 cup (200mL) milk
- 3/4 cup (200mL) plain or fruit flavoured yogurt
- 3/4 cup (200mL) drained pineapple chunks
- 2 Tbsp. (30mL) frozen orange juice concentrate
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Juice Fizz  |
| Mix juice with a little soda water for the fizzle kids
love. |
Yogurt Juicicles
 |
| Make nutritious frozen snacks on a stick by blending 2
1/2 cups (625mL) of plain yogurt with 1 small can of frozen juice concentrate. Freeze in
popsicle containers or small paper cups, adding a stick when the mixture is almost frozen.
Note: Chunks of unsweetened fruit, frozen, fresh, or canned
may be added for a very special treat. |
Cinnamon Delight
 |
| Spread whole grain toast with apple sauce and sprinkle
with a little cinnamon. |
Jiffy Pizza  |
| Spread tomato sauce on a toasted English muffin. Top
with mozzarella cheese and broil until bubbly. |
| Veggie Dip |
| Combine well: |
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- 1 cup (250mL) yogurt
- 1/3 cup (75mL) mayonnaise
- 1 Tbsp. (15mL) each of finely chopped onion and parsley
- 1 tsp. (5mL) of dill weed and seasoning salt to taste
- Serve with raw vegetable dippers
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Cheese Shreddies  |
| Place shreddies in a shallow baking pan and sprinkle
with grated cheddar. Broil until cheese is melted. Cool and serve. Can be stored tightly
covered in the fridge. |
| Cheese Puffs |
| Ingredients: |
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- 1/2 lb. grated cheddar cheese
- 1/4 lb. butter or margarine
- 1 cup all purpose flour
- 1/8 tsp. salt
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| Combine all ingredients and blend until smooth. Roll
into small balls the size of marbles. A regular skillet on the top of the stove or a
baking pan in the oven may be used (for baking - 350 degrees for about 15 minutes). Recipe
makes about 24 puffs. |
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