| 1 Medium Sized Fruit or Vegetable | 1 Cup of Salad |
  |
 |
|
|
|
| 1/2 Cup of Juice | 1/2 Cup of Canned or Frozen Fruits or Vegetables |
 |
 |
Vegetables & Fruit
1 Serving Equals
| 1 Medium Sized Fruit or Vegetable | 1 Cup of Salad |
|
|
|
|
|
| 1/2 Cup of Juice | 1/2 Cup of Canned or Frozen Fruits or Vegetables |
|
|
|
